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Farmers Market Super Healthy Peach "Pie"

  • Chef Kelly Unger
  • Aug 2, 2017
  • 2 min read

I love peaches and I love pie! Peach Pie - both words make me super happy! But I'm trying to watch the calories without minimizing my enjoyment of things I love. So I came up with a healthy way forward with my summer favorite. Using the whole fruit, keeping the vitamin rich skins on the peaches and minimally cooking the fruit maximizes flavor and nutrition as well as making prep easy. We're also using minimal sugar, butter and salt and making a top "crust" only. This “pie” is technically a crumble but I like the word pie better. Since this is so healthy, a dollop of whipped cream on top is not unreasonable ;) I also won’t stop you if you want to add 2 or 3 tablespoons of Bourbon to the filling. If your pie plate is really full, I suggest putting it on a sheet tray lined with tin foil when baking to avoid a bubbled over mess in your oven. Enjoy!

Yield 1 - 9” pie, Prep 10 minutes, Bake 20 minutes

Preheat oven to 400 degrees

Crust/topping:

½ cup rolled oats

½ cup whole wheat flour such as Castle Valley Mill hard wheat

1 teaspoon almond or vanilla extract

Pinch of salt

2 Tablespoons brown sugar

4 Tablespoons butter melted

Mix all ingredients in a small bowl with a fork or spoon until evenly mixed and moist. Set aside.

Filling:

About 4- 5 ripe peaches, washed and pitted

1 Tablespoon brown sugar

Slice each peach into 8 slices. Arrange peaches in pie plate, sprinkle with tablespoon of brown sugar and toss to evenly distribute. Top with oat topping, spread out to cover most of the pie. Press topping gently to make it stick together. Bake for 20 minutes until topping is slightly browned. Allow 15 minutes to cool and set before serving.


 
 
 

Comments


Kelly's
COOKING TIPS

#1 

Mise en place! A French term that means "to put in place". What does that mean? Get out and measure every ingredient, preheat oven, prepare equipment, read through recipe a few times - all before you begin cooking. 

 

#2

Use the best ingredients. Use local, organic, and heirloom/heritage varieties whenever possible. This will give you better flavor and better health. And you will be supporting your local farmers, producers and your local economy.

 

#3

Be a label reader! Hidden sodium and sugar along with chemicals, preservatives, shelf stabilizers and GMO's are killing us - our bodies and our environment. If you can't pronouce it, don't eat it!

This website was proudly created by Chef Kelly Unger with photos by Julie Lafferty, Joe Jagelka and Chef Kelly Unger.

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